so exciting the second day of the year. every day has the opportunity to be better than yesterday. taught some yoga. ate righteous. was surrounded by great friends while getting things handled. charge is back at the school it's so interesting feeling the difference in people when this time of year happens:) anyhoo today's pose of the day is bow pose.
food today included yerba mate, had cashews and gojis as snack then juice adventure for lunch con mi sistah, and snacks with my babybro for dindin and coffeeeeeee
stay tuned manana will be posting a recipe for superman superfood greendrink for my friends that need nutrients(that's everybody heehee) or want to try a real powerhealth shake from natural vegan sources.
Quote of the day, consider this in your daily practice and daily walks and breath; "when I was tasting your chocolate for you one time and said it was a little bit bitter, if we hadn't known what bitter tastes like you wouldn't have had to figure out how to make it sweeter..you had to make it not as good to make it better."
-Jaso Neves
The history of this bow pose variation was I first had a big white book of yoga postures...I slept with it every night my teacher let me borrow it, memorized it smelled it and then bought my own copy of a smaller version when I gave him his back. I was forever attracted to the backbending because of the heartopening effect, and because it meant overcoming doubts and fears I had placed on my self since fracturing my vertabrae in highschool. Then, I stared at a picture of my other teacher doing this specific variation...here's him then me:
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| my teacher in the good ol' days and me today www.janogalindo.com is He |
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| regular bow pose |
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| fancy flip book photoshoot styley thanks Jaso |
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| Teaching at Chula Vista Yoga Center tomorrow at 9am and then again at 5pm! The Yogi Sisterhood is coming too! See you there! |
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| pre-game(class) pep talk with One of my very favorites art by Kristyan Stjerne check for more art and his spectacular journeying at www.kristyanstjerne.blogspot.com |
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| Earlier today at Juice Adventure across the street from Southwestern College, been going there for quite some time now, the owners are awesome family style, and they have a lunch special smoothie and sammich for 7.95 tell them Ashley says Hi, got some Vegan Smoothies |
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| and vegan avocado sammich...i love sammiches. Good night loves see you manana....Eat anything vegan today? post a comment...yoga posture or questions? comment:) ooooooooh and www.cacaobloom.com to be launcched sooncome stay fine tuned! Love4all |
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